Presented by St. George Civic Associations, Inc
Put life back in your life!
Join a free two hour Healthy Living Workshop, held every Monday
from 11:30-1:30pm for six weeks. Learn from trained volunteer
leaders with health conditions themselves. Set your own goals and
make a step-by-step plan to improve your health – and your life.
You will be taught to control your symptoms through:
Relaxation techniques.
Changing your diet.
Managing sleep and fatigue.
Using medications correctly.
Exercise.
Communicate with your healthcare providers
A healthy snack and beverage will be provide; and upon completion of
this workshop you will receive a $15.00 Wal-Mart gift card.
Call Mae Smith at (954) 325-6660 to sign up by February 10, 2012
Classes start Monday, February 13, 2012
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