Thursday, February 09, 2012


Presented by St. George Civic Associations, Inc

Put life back in your life!

Join a free two hour Healthy Living Workshop, held every Monday
from 11:30-1:30pm for six weeks. Learn from trained volunteer
leaders with health conditions themselves. Set your own goals and
make a step-by-step plan to improve your health – and your life.

You will be taught to control your symptoms through:

 Relaxation techniques.
 Changing your diet.
 Managing sleep and fatigue.
 Using medications correctly.
 Exercise.
 Communicate with your healthcare providers

A healthy snack and beverage will be provide; and upon completion of
this workshop you will receive a $15.00 Wal-Mart gift card.

Call Mae Smith at (954) 325-6660 to sign up by February 10, 2012
Classes start Monday, February 13, 2012

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